What Type Of Exercises Will I Be Doing With The Truth About Abs: The Truth About Six Pack Abs FAQ

 

Hi guys, and welcome to another Truth About Six Pack Abs FAQ session with me Dave Thorpe. And today the question that I want to answer is: “What type of exercises will I be doing with The Truth About Abs?”

 

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What type of exercises will I be doing with The Truth About Six Pack Abs? Will I be doing tons of cardio, lifting lots of heavy weights, or both?

Well, the real question should be: “What are the best exercises for burning away my fat, and building lean muscle?”

But before we get into the answer, did you know that the best exercises for burning fat and building lean muscle are not necessarily what you’ve been taught?

 

The Truth About Medium Paced Cardio

Let’s look at medium paced cardio as an example. I mean this has been billed for years as the only way to burn fat. You’re told that if you want to burn belly fat then you need to do at least 30 minutes of cardio. And you should be doing it probably 5 days per week!

But did you know that this type of exercise is not what it is cracked up to be?

Although it is decent at burning fat during exercise, it burns almost no fat post workout what so ever!

So let’s thing about that for a second. How does that make you feel? All of that sweat on the treadmill; has it all been in vain?

 

I Want Proof, Scientific Proof!

So check this out, I want to give you a couple of findings from scientific studies that suggest slow boring cardio might not actually be the best way to burn your fat.

Researchers at the Laval University in Quebec we shocked to find that interval training caused subjects to lose more body fat than cardio. Even though most fat loss programs in the world today recommend medium paced cardio as the only way to shift stubborn belly fat.

And this is also the case if you hit the gym. How many personal trainers out there are telling you that you need to be spending 30 minutes per day at least on the treadmill to burn your excess fat?

And here is another scientific study: A 2007 study from the Journal of Applied Physiology, showed that men, even those above the age of 60, built muscle and lost fat with only a strength training workout program.

The study in the United States had subjects perform body strength training three times per week for 12 weeks. On average, the subjects gained 4 lbs of muscle and lost 4 lbs of fat.

And that was with no cardio what so ever.

Click Here To Learn The Best Fat Burning Exercises Right Now

 

Can you see where I’m going with this?

The answer to the original question, “What type of exercises will I be doing with The Truth About Six Pack Abs? Will I be doing tons of cardio, lifting lots of heavy weights, or both?” is as follows:

The Truth About Six Pack Abs teaches you the most effective exercises for burning fat and building muscle.

It’s going to teach you:

Multi-joint, resistance exercises

Exercise programs that stimulate a hormonal fat burning response in your body.

 

What Is A Hormonal Fat Burning Response?

Now what is a fat burning hormonal response? It means that every time you finish a workout, your body is going to continue to burn fat for up to 2 days post workout!

This was never possible with the slow to medium-paced boring cardio.

 

But what does this actually mean for you?

It means that your workouts are going to become more intense, and you’re going to get more work done in less time.

Also the hormonal fat burning response that I’ve talked about will last for much longer post exercise that any traditional workout routine. It could last up to 2 days, so think of all of that extra fat burning your body is doing while you’re not even at the gym.

And guess what… this means that you can spend less time in the gym. In fact you will only need 3 or 4 x 45 minute workouts per week to get ripped!

Let’s look at a couple of testimonials from people that have found that Mike Geary’s exercise techniques are perfect for shifting the fat.

The first is from Leith in Australia, and he says:

“Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter… and fatter.

I didn’t really notice it until my friend too a photo of me at the beach; I was horrified! I knew I had to do something about it, but I couldn’t move the fat.

Everything changed when I started your Truth About Abs Program. In the 6 months I’ve been on the program, I’ve lost 25.4 kg and gone from 30% body fat down to 11% body fat. Thank you Mike!!!”

 

The next testimonial comes from Greg in the UK, and he says:

“I’m down from 24% body fat to 7.4% body fat currently! I’m so glad I found your program. I’m extremely proud of myself and extremely grateful to you.

This is going to sound cliché, but I’ve become the go-to guy around the office for fitness questions. And I’ve inspired (not by talk but by lifestyle) people around me to quit being so damned disrespectful to their bodies.

This has been a total body (and mindset) transformation – and I haven’t even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication. And with no slow cardio at all!”

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That’s it guys! Thanks very much for reading. Make sure you check out all of the other Truth About Six Pack Abs FAQs for even more of an insight into Mike Geary’s program.

Back to the Truth About Abs.