Cristiano Ronaldo Does 3000 Crunches A Day?

Click Here To Get Six Pack Abs Like Ronaldo NOW

I think we’d all agree that Cristiano Ronaldo is in great shape. But when I read a story that claims the pro footballer does 3000 crunches per day abs workout, I had to investigate…

The first thing that drew me to the story was that it was published in the UK’s Daily Star.

No offense, but groundbreaking journalism just isn’t the Daily Star’s style.

So let’s just say I took the story with a rather large pinch of salt!

Secondly, this type of story worries me. I’ll go into details in a minute. But how many guys read stories like this and start doing 3000 sit ups per day themselves?

Cristiano’s Major Advantage

Cristiano Ronaldo has one major advantage over (almost) every single one of us when it comes to getting 6 pack abs.

And it’s not what you’re thinking. It’s not that he is ‘naturally athletic’, or that he has ‘good’ genes.

It’s the fact that he is a professional athlete.

Get Ripped Abs Without Spending Hours In The Gym

Ronaldo fact file:

For those of you that don’t know, Cristiano Ronaldo is the world’s most expensive football (soccer) player.

In the summer of 2009 he was sold by Manchester United to Real Madrid for a staggering £80 million ($131.6 million at the time).

(As a Manchester United fan I am still heartbroken.)

Of course playing for the world’s most famous football club means that he is surrounded by professional fitness coaches and expert dietitians every single day of his life.

He is told exactly what exercises to do, when to do them and exactly what to eat and when to eat it.

Basically, it is his job to keep fit. (And he gets paid £190K+ per week to do it.)

3000 Sit Ups A Day – Will It Work For Me?

But don’t be fooled. Just because Cristiano does 3000 sit ups per day, and has almost perfect abs, that doesn’t mean you should do it too.

And why not?

Because crunches and sit ups DO NOT burn belly fat.

Look, it’s Cristiano’s job is to be fat free. And this means that he is getting away with doing 3000 sit ups per day.

He has no fat to burn, which means he is just toning his abdominal muscles.

But what about the rest of us?

How many of us mere mortals have the spare time to waste on exercises that don’t burn our ugly fat away?

None of us?

OK, so why are we still doing them?

A Word of 6 Pack Advice

Hey, Cristiano. A word of advice. 3000 sit ups per day is excessive, man. And it’s probably not doing anything for you.

Stop doing that now, OK?

You Don’t Have To Earn £190K A Week, And Be A Professional Athlete To Get Six Pack Abs

For those of us that don’t have personal fitness coaches or dietitians; for those of us that have real lives, families and 9-5 jobs, there is a better way.

I’m talking about a way to get ripped six pack abs and a flat stomach without shelling out $1000’s on gym memberships, personal trainers, gimmicky ab gadgets, dangerous supplements or bogus ‘miracle fat burning pills’.

I’m talking about a way to eat delicious fat burning foods that send your body into a hormonal fat burning frenzy without the need for fad diets, skipping meals or to ever go hungry.

I’m talking about cutting out the slow boring cardio that most people swear by, and switching to three or four 45 minute workouts per week that create a residual fat burning and muscle building response that lasts for days.

So if you want a body like Cristiano, and you want to do it in the fastest, most effective and most natural way, then I strongly suggest you check this out :

This is the workout that you’ll need to do if you really want to get six pack abs like Cristiano Ronaldo.

How to get ripped six pack abs and a flat stomach

I promise it’ll blow your mind.

Oh, and Cristiano might earn slightly more money than I do, but I might shout him a copy of this fat burning program.

Just imagine what he could do with 3000 sit-ups worth of extra chilling time!

Let’s burn the fat,

Dave.

Build A Six Pack In 2010 With These New Year’s Resolutions

Let’s get one thing straight; I hate New Year’s resolutions. I mean if you really want to make a change then make one right away, don’t wait for the turn of the New Year.

But not everybody shares my negativity, and since we’re already in the New Year, let’s make these resolutions count!

Hundreds of thousands of people will have listed “ripped six pack abs” on their 2010 list of ‘to-do’s’, but how many of them will be successful? Will 2010 finally be the year that you get a six pack?

Resolution #1 – Stop Isolating Muscles When You Workout

The biggest mistake people make when hitting the gym as part of their New Year routine, is that they focus on exercises that do not burn belly fat.

The end result is weeks of effort, but no real reduction in body fat percentage. And certainly no six pack. So guess what? Most New Year exercise fanatics hang up their gym shorts only to reacquaint themselves with the sofa.

But nobody likes a quitter, and trust me, your sofa could do with a break. So stop isolating muscle groups when you workout. Stop doing bicep curls, tricep extensions and crunches.

If you really want to get a six pack then start doing pull-ups, dips and squats. Although you may not have realised it, you will be working several large muscle groups at a time. More muscles worked means more calories burned during, and crucially, more calories burned after each workout.

Resolution #2 – Stop Dieting

Traditional dieting encourages you to deprive yourself. And unfortunately this mental and physical deprivation can actually cause you to gain weight!

Face it, if dieting really worked then Oprah would still be skinny.

Wouldn’t you rather focus on learning about fat burning foods? Rather than believing that food is the enemy, you get to eat 5 or 6 meals a day that will create a hormonal fat burning response inside your body.

Think about it, eating and burning fat. Brilliant.

Well this type of nutritional program is very easy to put together. You don’t need a celebrity dietitian to get a six pack; all you need to know is which foods to look for.

Let Mike Geary show you the best fat burning foods, and over 80 unique lean-body meal plans in his Truth About Six Pack Abs program.

Resolution #3 – Get SMART

Unfortunately for the average NY Resolutionner (I made that word up), setting goals like “I’m going to get a six pack” is doomed to failure from the very beginning. Only those SMART enough to make their goals, um, SMART, have any real chance of success.

So what does SMART stand for?

Specific (How much fat do you need to lose?)
Measurable (How are you going to measure your progress?)
Achievable (Break your goal into smaller attainable goals)
Realistic (Is it physically possible for you to achieve your goal?)
Time-phased (What is your timeframe?)

I go into tremendous detail about this in my “How To Set SMART Goals And Guarantee Your Success” ebook as part of my Truth About Six Pack Abs bonus package. But basically every resolution needs to be broken down into the above five areas to have the best chance of success.

Resolution #4 – Get The Truth About Six Pack Abs

OK, a shameless plug here. But if you want to get a six pack in 2010, and you want your New Year’s resolution to stick then you need the very best tools at your disposal.

The Truth About Six Pack Abs from Mike Geary is such a tool. And with 260,000 happy customers worldwide, who doesn’t want to learn his six pack secret?

To make this even more of a no-brainer for you, I have worked really hard to put together a bonus package that adds even more value to the program. Of course the bonus is completely free but will only available for a limited time.

P.S. You can only find it here.