Build A Six Pack In 2010 With These New Year’s Resolutions

Let’s get one thing straight; I hate New Year’s resolutions. I mean if you really want to make a change then make one right away, don’t wait for the turn of the New Year.

But not everybody shares my negativity, and since we’re already in the New Year, let’s make these resolutions count!

Hundreds of thousands of people will have listed “ripped six pack abs” on their 2010 list of ‘to-do’s’, but how many of them will be successful? Will 2010 finally be the year that you get a six pack?

Resolution #1 – Stop Isolating Muscles When You Workout

The biggest mistake people make when hitting the gym as part of their New Year routine, is that they focus on exercises that do not burn belly fat.

The end result is weeks of effort, but no real reduction in body fat percentage. And certainly no six pack. So guess what? Most New Year exercise fanatics hang up their gym shorts only to reacquaint themselves with the sofa.

But nobody likes a quitter, and trust me, your sofa could do with a break. So stop isolating muscle groups when you workout. Stop doing bicep curls, tricep extensions and crunches.

If you really want to get a six pack then start doing pull-ups, dips and squats. Although you may not have realised it, you will be working several large muscle groups at a time. More muscles worked means more calories burned during, and crucially, more calories burned after each workout.

Resolution #2 – Stop Dieting

Traditional dieting encourages you to deprive yourself. And unfortunately this mental and physical deprivation can actually cause you to gain weight!

Face it, if dieting really worked then Oprah would still be skinny.

Wouldn’t you rather focus on learning about fat burning foods? Rather than believing that food is the enemy, you get to eat 5 or 6 meals a day that will create a hormonal fat burning response inside your body.

Think about it, eating and burning fat. Brilliant.

Well this type of nutritional program is very easy to put together. You don’t need a celebrity dietitian to get a six pack; all you need to know is which foods to look for.

Let Mike Geary show you the best fat burning foods, and over 80 unique lean-body meal plans in his Truth About Six Pack Abs program.

Resolution #3 – Get SMART

Unfortunately for the average NY Resolutionner (I made that word up), setting goals like “I’m going to get a six pack” is doomed to failure from the very beginning. Only those SMART enough to make their goals, um, SMART, have any real chance of success.

So what does SMART stand for?

Specific (How much fat do you need to lose?)
Measurable (How are you going to measure your progress?)
Achievable (Break your goal into smaller attainable goals)
Realistic (Is it physically possible for you to achieve your goal?)
Time-phased (What is your timeframe?)

I go into tremendous detail about this in my “How To Set SMART Goals And Guarantee Your Success” ebook as part of my Truth About Six Pack Abs bonus package. But basically every resolution needs to be broken down into the above five areas to have the best chance of success.

Resolution #4 – Get The Truth About Six Pack Abs

OK, a shameless plug here. But if you want to get a six pack in 2010, and you want your New Year’s resolution to stick then you need the very best tools at your disposal.

The Truth About Six Pack Abs from Mike Geary is such a tool. And with 260,000 happy customers worldwide, who doesn’t want to learn his six pack secret?

To make this even more of a no-brainer for you, I have worked really hard to put together a bonus package that adds even more value to the program. Of course the bonus is completely free but will only available for a limited time.

P.S. You can only find it here.