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	<title>Fat Burning Foods, Negative Calorie Foods, Healthy Weight Loss Tips &#38; Recipes &#187; admin</title>
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	<description>Fat Burning Foods That Speed Up Your Metabolism &#38; Healthy Weight Loss Tips</description>
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		<title>5 Reasons Calorie Counting Doesn&#8217;t Work (And 1 Reason It Does)</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/calorie-counting/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/calorie-counting/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 02:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[calorie calculator]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calories count]]></category>
		<category><![CDATA[catabolic state]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food energy]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[negative calorie food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restricting calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=420</guid>
		<description><![CDATA[Do you count calories? If you're making any of these 5 mistakes you could find it impossible to lose weight! Learn the only <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/calorie-counting/">calorie counting</a> method that works...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Post Workout Nutrition That Builds Lean Muscle</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/post-workout-nutrition/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/post-workout-nutrition/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 02:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pre and Post Workout Nutrition]]></category>
		<category><![CDATA[anabolic state]]></category>
		<category><![CDATA[build lean muscle mass]]></category>
		<category><![CDATA[catabolic state]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[post workout nutrition]]></category>
		<category><![CDATA[whey protein isolate]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=382</guid>
		<description><![CDATA[If you're not refueling properly after you exercise then you will struggle to lose weight and build muscle. Don't be like everybody else that gets this wrong. Learn the <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/post-workout-nutrition/">post-workout nutrition basics...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat With Fat Burning Foods</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/lose-belly-fat/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/lose-belly-fat/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 18:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=332</guid>
		<description><![CDATA[Do fat burning foods really exist, or are they a myth? Find out if the food you eat can REALLY helps you lose belly fat. Read the <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/lose-belly-fat/">fat burning foods</a> article...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saturated Fat: Is It Really Bad For You?</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/saturated-fat/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/saturated-fat/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 21:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Ancel Keys]]></category>
		<category><![CDATA[diet-heart hypothesis]]></category>
		<category><![CDATA[Eat Fat]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Jacob Yerushalmy]]></category>
		<category><![CDATA[Knowing Your Fats]]></category>
		<category><![CDATA[Lauric acid]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mary Enig]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[palmitic acid]]></category>
		<category><![CDATA[Sally Fallon]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[stearic acid]]></category>
		<category><![CDATA[trans-fats]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=290</guid>
		<description><![CDATA[The truth about saturated fats. For years we've been told that saturated fats are bad for us, and that they cause heart disease. But is this actually true? <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/saturated-fat/">Find out the REAL truth in this article...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Fast Food: Tips For Making Healthier Choices</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/healthy-fast-food/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/healthy-fast-food/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[artificial trans-fats]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[healthy fast food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hydrogenated cooking oil]]></category>
		<category><![CDATA[refined sugar]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[trans-fats]]></category>
		<category><![CDATA[unhealthy fast food]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=235</guid>
		<description><![CDATA[Is there such a thing as healthy fast food? Learn how to make healthy fast food choices when you simply cannot avoid the burger joint! <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/healthy-fast-food/">Find out more...</a>]]></description>
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		</item>
		<item>
		<title>Organic Extra Virgin Coconut Oil</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/coconut-oil/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/coconut-oil/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy saturated fats]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[Lauric acid]]></category>
		<category><![CDATA[MCTs]]></category>
		<category><![CDATA[medium chain triglycerides]]></category>
		<category><![CDATA[medium-chain fatty acids]]></category>
		<category><![CDATA[organic extra virgin coconut oil]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[short-chain fatty acids]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=192</guid>
		<description><![CDATA[If you're serious about your health and losing weight then you need to choose the right cooking oil. Find out why organic, extra virgin coconut oil should be your ONLY choice. <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/coconut-oil/">Learn more...</a>]]></description>
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		</item>
		<item>
		<title>How To Find Fat Burning Foods On Vacation</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/on-vacation/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/on-vacation/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[grilled fish]]></category>
		<category><![CDATA[grilled meat]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mixed nuts]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=172</guid>
		<description><![CDATA[Sticking to your nutritional plan when you're away on vacation isn't easy. Where do you eat? What do you eat? But worry not, here are some tips to help you seek out those foods that burn fat. <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/on-vacation/">Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods Podcast</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fbf-podcast/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fbf-podcast/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[negative calorie foods]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rss]]></category>
		<category><![CDATA[weight loss recipes]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=152</guid>
		<description><![CDATA[Introducing our very own fat burning foods podcast! Subscribe via RSS or iTunes and get the very best nutritional tips delivered to you direct via audio and video. <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fbf-podcast/">Get started now...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Fat Burning Omelette Recipe</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/new-fat-burning-omelette/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/new-fat-burning-omelette/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Weight Loss Recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[fat burning omelette]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[whole eggs]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=134</guid>
		<description><![CDATA[Another omelette recipe!? I know, and I'm sorry guys, but I just can't help it. Whole eggs are one of my favorite fat burning foods. Combine this with their versatility and we're onto a real winner. <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/new-fat-burning-omelette/">Check out my latest recipe...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Fat Burning Foods</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/five/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/five/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat burning fats]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[free range foods]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[organic foots]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=79</guid>
		<description><![CDATA[These foods encourage the production of fat burning hormones inside your body. Add them to your diet, watch the lbs fall off and build a lean and sexy physique! <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/five/">Read on...</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Negative Calorie Foods: What Are They?</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/negative-calorie/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/negative-calorie/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Negative Calorie Foods]]></category>
		<category><![CDATA[burn most calories]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food energy]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[free list of negative calorie foods]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[natural unprocessed foods]]></category>
		<category><![CDATA[negative calorie diet]]></category>
		<category><![CDATA[negative calorie effect]]></category>
		<category><![CDATA[negative calorie food]]></category>
		<category><![CDATA[negative calorie foods]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=113</guid>
		<description><![CDATA[Have you heard about negative calorie foods? Find out what all of the buzz is about, and whether you should include them in your diet. <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/negative-calorie/">Click here for a free list of negative calorie foods...</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods: Key To A Flat Stomach</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/for-a-flat-stomach/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/for-a-flat-stomach/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[antioxidents]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dietary fibre]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[get a flat stomach]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[monounsaturated]]></category>
		<category><![CDATA[polyunsaturated]]></category>
		<category><![CDATA[processed fats]]></category>
		<category><![CDATA[processed sugars]]></category>
		<category><![CDATA[refined carbohydrates]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=51</guid>
		<description><![CDATA[Are you serious about burning belly fat and losing weight? You need to learn how to find fat burning foods, and how to avoid the foods that make you fat.  <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/for-a-flat-stomach/">Read more</a>]]></description>
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		<item>
		<title>Does Chocolate Have A Place In A Healthy Nutritional Program?</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/is-chocolate-healthy/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/is-chocolate-healthy/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[nutritional program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=37</guid>
		<description><![CDATA[What place does chocolate have in a healthy diet? Almost everybody loves chocolate, but is it ruining your weight loss efforts? <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/is-chocolate-healthy/">Read more...</a>]]></description>
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		<title>Does Diet Soda Make You Fat?</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/does-diet-soda-make-you-fat/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/does-diet-soda-make-you-fat/#comments</comments>
		<pubDate>Sun, 09 May 2010 13:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Dangers of Diet Foods]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[diet soda bad for you]]></category>
		<category><![CDATA[diet soda weight gain]]></category>
		<category><![CDATA[insulin]]></category>
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		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[sugar-free soft drinks]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=15</guid>
		<description><![CDATA[Does diet soda make you fat? Are sugar-free soft drinks just as bad for your health and your weight loss as the full-sugar alternative? <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/does-diet-soda-make-you-fat/">Find out here...</a>]]></description>
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		<title>Fat Burning Breakfast Omelette</title>
		<link>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fat-burning-breakfast-omelette/</link>
		<comments>http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fat-burning-breakfast-omelette/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Weight Loss Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood cholesterol]]></category>
		<category><![CDATA[breakfast omelette]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat burning breakfast]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>

		<guid isPermaLink="false">http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/?p=3</guid>
		<description><![CDATA[Lots of us are scared of whole eggs. It's because we've been taught that the yolk is full of fat and cholesterol. But would you believe the yolk is actually the most nutritious part, and that the fats and cholesterol inside are both vital for burning body fat? Are you ready to find out more and create some delicious fat burning meals? <a href="http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/fat-burning-breakfast-omelette/">Read on...</a>]]></description>
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