Fat Burning Foods On The Costa Del Sol

I’ve just come back from a week’s vacation in Spain with my girlfriend. Even though we are in November, the weather over there was unseasonably hot. During the day we were simmering nicely in 28 degree heat (80+ Fahrenheit). Much nicer than the driving wind and rain back in the UK let me tell you

View on the Costa Del Sol

While I was away it dawned on me just how difficult it can be to eat right while on vacation. Let’s face it, when you go on holiday you want to unwind, kick back and treat yourself a little bit.

On top of that the tendency is to leave all of your meal prep in the hands of your hosts; the hotel kitchen, the local grocery store and of course the local restaurants.

But our vacations are a time to relax, right? Who needs the stress of hunting down those fat burning foods while we are on holiday? Not me!

So here is a little guide on how to eat while you’re on holiday, so the scales don’t scream in pain under the weight of your vacation excess.

Fat Burning Foods For Breakfast

Most, if not all hotels these days will lay on some kind of a buffet style breakfast. My advice is to go for the whole fruits (not fruit juice), low fat, unsweetened yoghurt, wholegrain cereal, a slice of whole grain bread, eggs, grilled veg etc.

If possible avoid sugar loaded breakfast cereals, toast and jam and any fried meats. Grilled lean meat is OK though.

If your only choice is scrambled egg on two slices of wholegrain toast with grilled tomatoes then things could be a lot worse!

You might even like to grab some of the fresh fruit for a mid-morning snack.

Foods That Burn Fat For Lunch and Dinner

I’m assuming that you will be hitting the local restaurants for lunch and dinner, if not then a trip to the local store.

My absolute favorite ‘vacation foods’ are grilled or roasted veg and lean meats. If you ever go on any kind of Spanish, Italian or French coastal holiday then you will be spoilt for choice in terms of fresh fish (I’ve also heard that Florida is great for fish). If not then head for the chicken.

The key here is to avoid cream sauces.

If you’re going to the local store or supermarket then you are in your element. Truth About Abs teaches you exactly which fat burning foods to shop for. Once you have TAA you’ll be able to find a calorie burning, nutritional, delicious meal in any store. Period.

Take The Time For A Treat

The biggest obstacle facing any vacation diner is the temptation to really push the boat out and indulge. But remember, your truth about abs nutritional program isn’t a “diet”. It doesn’t force you to starve yourself and deprive yourself of delicious foods. So you really won’t have a reason to go on a binge-eating holiday.

The truth about abs is about helping you achieve a healthy lifestyle. And like a good book, once you get started you won’t want to put it down.

But listen, I’m not telling you to stay away from the fresh breads, cakes, pizzas and ice creams every vacation destination has to offer. Go ahead and treat yourself, you deserve it. And I believe that you know your limits.

Now you have a better idea of how to find your fat burning foods, you can relax and book that well deserved break in the sun (or the snow if that’s your thing!).