How To Get Six Pack Abs And Lose Belly Fat Fast – The Blog

The biggest myth about training to lose belly fat and to get six pack abs is that you have to spend hours working out. The truth is you can stimulate a hormonal fat burning response in as little as 15 minutes. But ONLY if you’re doing the right exercises.

Here’s a great example of how you can turn your inner fat burning furnace up to full blast, even if you are really pushed for time.

And the great thing about it is you can do this workout at home; you don’t even need to hit the gym!

Equipment

The equipment you need is minimal, and it can all be set up before you begin your home workout. You’ll need:

1. Pull-up/ Chin-up bar. I’m talking the kind that you can easily put up in any door frame or attach to a spare wall. If you’re serious about your six pack abs then you’ll definitely need one of these.

2. 1 x Kettlebell/ dumbbell (optional). We’re going to be doing some dumbbell/ kettlebell swings, but if you are a beginner then you might want to sub-out the weights and stick to prisoner squats instead. My personal preference is a 24kg kettlebell.

3. That’s it! Oh by the way I’m assuming you are already wearing clothes. Working out naked can be dangerous!

Exercises

One of the first things you will learn from The Truth About Six Pack Abs is that multi-joint exercises are the key to losing belly fat fast. With that in mind we are going to be focussing on working as many muscle groups at the same time as possible.

Pull-ups

Chin-ups

Hanging leg raises/ hanging knee raises (depending on experience)

Two arm kettlebell/ dumbbell swings or prisoner squats

Pushups (warm up only)

The great thing and bout all of these exercises is that you are working all of the major muscle groups in your body. And in many cases you are working several at the same time.

The Workout

The real key to effectiveness and quickness of this workout is your intensity. For that reason we are only resting for 30 seconds between each set of exercises.

Warm up:
Prisoner squats – 1x 20-40
Pushups – 1 x 10-20
Rest – 30 secs
**Repeat 3 times**

Main exercises:
Chin-ups – 1 x 5-10
Two-arm kettlebell/ dumbbell swings 1 x 10-20
Rest – 30 secs

Pull-ups – 1 x 5-10
Two-arm kettlebell/ dumbbell swings 1 x 10-20
Rest – 30 secs

Hanging leg raises/ hanging knee raises 1 x 5-10
Two-arm kettlebell/ dumbbell swings 1 x 10-20
Rest – 30 secs
**Rinse & repeat all 2-3 times**

And that is it! Don’t be fooled by the simplicity of the workout, or by the fact that it sounds ‘easy’. I promise you that after completing superset number two your heart will be pounding and the sweat will be dripping from your forehead.

If you manage to complete all 3 sets then let me be the first to congratulate you; you are well on your way to sexy six pack abs.

So that’s it for this super-quick belly fat burning workout. This is absolutely great if you have a really busy schedule or you absolutely hate the gym like I do.

And of course you are free to swap any of these exercises for the other super fat burning, muscle building exercises in Mike Geary’s Truth About Abs manual. You can really customize this to your personality and preferences.

Get out there and work your butt off!

Dave